🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 179.8 mg
- Potassium 120.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Keto Bread contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, +eggs, +almond Butter, +golden Flaxseed Meal, +arrowroot Flour, +psyllium Husk Powder, +almond Flour, +apple Cider Vinegar, +sea Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Keto Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Keto Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Keto Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Keto Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Original Keto Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Keto Bread
Is Original Keto Bread good for weight loss?
With just 110 calories and 8g net carbs per slice, this bread fits well into a weight loss plan, especially for those following low-carb approaches. The 4g of protein and 4g of fiber help with satiety, so a slice or two can be satisfying without excess calories.
How does the fiber in Original Keto Bread support digestion?
The 4g of fiber per serving comes largely from psyllium husk and flaxseed meal, both of which absorb water and promote healthy digestion. This helps support regular bowel movements and feeds beneficial gut bacteria.
Is Original Keto Bread suitable for people with lactose intolerance?
This bread is free from dairy products, making it suitable for people with lactose intolerance or those avoiding milk altogether.
Is Original Keto Bread gluten-free?
All the grain-based ingredients (arrowroot flour and almond flour) are naturally gluten-free, and there are no gluten-containing grains listed, so this product is gluten-free.
What diets does Original Keto Bread suit?
This bread is well-suited for keto, low-carb, paleo, and gluten-free diets. Its low carbohydrate content and high fiber-to-carb ratio make it particularly popular among those managing blood sugar or following strict carb limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
