🧪 Nutrition Facts
- Calories 279.9
- Total Fat 23.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 209.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (43.0g)), Natural Roasted Chopped Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 74.2% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Roasted Chopped Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Roasted Chopped Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Roasted Chopped Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Roasted Chopped Almonds accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Natural Roasted Chopped Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Gymnastics | 64.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Roasted Chopped Almonds
Is Natural Roasted Chopped Almonds good for weight loss?
Almonds can support weight loss despite being calorie-dense because their protein and fiber content promote satiety, helping you eat less overall. The 10g of protein and 2g of fiber per serving work together to keep hunger at bay.
Is Natural Roasted Chopped Almonds good for muscle building?
With 10g of protein per 43g serving, almonds provide a solid amino acid contribution for muscle repair and growth. They also contain iron and potassium, minerals that support muscle function and recovery.
Will Natural Roasted Chopped Almonds keep me feeling full?
The combination of 10g protein, 2g fiber, and 23g fat creates a filling snack that delivers sustained energy without blood sugar spikes. A single serving can effectively curb hunger between meals.
Is Natural Roasted Chopped Almonds a good snack for kids?
Almonds make a convenient snack for older children and are nutrient-dense, but they pose a choking risk for young kids under 4 years old. Whole almonds should only be given to children who can chew safely.
What diets does Natural Roasted Chopped Almonds suit?
These almonds work well with paleo, keto, vegan, and Mediterranean diets. They're also suitable for gluten-free and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
