🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Root Powder Plant-Based Superfood is a very low-calorie food at 20.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Root Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Root Powder Plant-Based Superfood. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Root Powder Plant-Based Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Root Powder Plant-Based Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beet Root Powder Plant-Based Superfood accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Beet Root Powder Plant-Based Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Root Powder Plant-Based Superfood
Is Beet Root Powder Plant-Based Superfood good for weight loss?
Beet root powder is quite low in calories at just 20 per serving, making it easy to incorporate into meals without adding significant energy. However, it's minimal in protein and fiber, so it works best as a supplement to other whole foods rather than a standalone weight loss tool.
Is Beet Root Powder Plant-Based Superfood a good snack for kids?
Kids can enjoy beet root powder mixed into smoothies, yogurt, or baked goods for a natural color and mild earthy flavor. Just introduce it gradually to see how individual kids respond to the taste.
What diets does Beet Root Powder Plant-Based Superfood suit?
This powder suits vegan, vegetarian, paleo, and whole-food focused diets. It's naturally free from common allergens and fits well with most clean-eating approaches.
What does Beet Root Powder Plant-Based Superfood pair well with for a balanced meal?
Mix it into smoothies with protein powder, Greek yogurt, or plant-based milk to create a more balanced drink. It also blends nicely into oatmeal, pancake batter, or energy balls combined with nuts and seeds.
How does Beet Root Powder Plant-Based Superfood fit into a balanced diet?
Beet root powder contributes useful micronutrients like potassium and beneficial plant compounds, but it's best used as a supplement rather than a primary nutrient source. Pair it with protein, healthy fats, and fiber-rich foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
