🧪 Nutrition Facts
- Calories 190.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 550.0 mg
- Potassium 213.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Chistorra Cured Breakfast Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Paprika, Dextrose, Nonfat Dry Milk, Garlic, Lactic Acid Starter Culture, Oleoresin (paprika) Spice, Sodium Ascorbate, Vegetable Oil (corn Oil), Glyceryl Monooleate, Propylene Glycol, Bht, Tbh, Tbhq, Citric Acid, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht, Tbhq
Emulsifiers / Stabilisers: Propylene Glycol
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chistorra Cured Breakfast Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chistorra Cured Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 213.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chistorra Cured Breakfast Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chistorra Cured Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chistorra Cured Breakfast Sausage
Is Chistorra Cured Breakfast Sausage good for weight loss?
At 190 calories per 50g serving, this sausage is calorie-dense with most of those calories coming from fat rather than protein. While it does provide 10g of protein per serving, the high fat content makes it less ideal as a frequent choice for weight loss.
Is Chistorra Cured Breakfast Sausage good for muscle building?
The 10g of protein per serving can contribute to muscle-building goals, though you'd need to pair it with other protein sources and strength training. It's a reasonable protein option for breakfast, but not particularly protein-rich compared to leaner meats.
Is Chistorra Cured Breakfast Sausage heart-healthy?
The saturated fat and sodium levels make this less heart-healthy as a regular choice. While the cholesterol content at 45mg per serving is moderate, the overall fat profile and processing additives suggest limiting frequency.
How does Chistorra Cured Breakfast Sausage fit a low-sodium diet?
With 550mg of sodium in a single 50g serving, this sausage doesn't fit well into a low-sodium diet. You'd quickly exceed sodium limits if eating this regularly, so it's best reserved for occasional use only.
What should I watch out for with Chistorra Cured Breakfast Sausage?
This sausage is high in saturated fat at 6g per serving and contains several preservatives including sodium nitrite, BHT, and TBHQ. The sodium content of 550mg per 50g serving is also substantial, so portion control matters if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
