🧪 Nutrition Facts
- Calories 360.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 879.8 mg
- Potassium 157.6 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (156.0g)), Barbeque Pulled Pork Succulent Pulled Pork with a Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (52.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, and Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]); Pork (pork, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Seasoning [salt, Spices, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Smoke Flavor], Salt, Cultured Dextrose, Sugar, Sodium Phosphate), Barbeque Sauce (tomato Paste [tomatoes, Citric Acid], Sugar, Vinegar, Molasses, Salt, Canola Oil, Modified Food Starch, Water, Worcestershire Sauce Powder ([distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents], Maltodextrin), Smoke Flavoring, Dried Garlic, Spice, Dried Onion, Paprika, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Barbeque Pulled Pork Succulent Pulled Pork with a Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 56.2 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 157.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbeque Pulled Pork Succulent Pulled Pork with a Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Barbeque Pulled Pork Succulent Pulled Pork with a Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Gymnastics | 82.5 min |
Find more information on calories burned doing popular exercises.