🧪 Nutrition Facts
- Calories 230.6
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 569.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (126.0g)), Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.1% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Barbeque Sauce (water, Apple Juice Concentrate, Sugar, Vinegar, Tomato Concentrate, Cornstarch, Sunflower Oil, Contains 2% or Less of: Salt, Spices and Coloring, Garlic Powder, Yeast Extract, Onion Powder, Barley Malt Extract, Natural Smoke Flavor), Wheat Flour, Water, Sunflower Oil, Contains Less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings
Is Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings good for weight loss?
These cauliflower wings can be a smart choice for weight loss since they're relatively low in calories at 231 per serving and provide substantial fiber and protein to help you feel satisfied. The breading and sauce do add some fat and carbs, so portion control matters, but the base vegetable keeps the overall calorie load manageable compared to traditional fried wings.
Is Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings good fuel for endurance activities?
These aren't ideal for endurance activities because they lack sufficient carbohydrates and protein to effectively fuel prolonged exercise or support recovery. You'd want to pair them with other foods like grains or lean protein to create a more balanced pre- or post-workout meal.
Is Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings heart-healthy?
The saturated fat is minimal at just 1g per serving, and there's no dietary cholesterol since it's plant-based, which are positives for heart health. However, the high sodium and added sugars in the barbecue sauce work against cardiovascular benefits, so moderation is important.
How does the fiber in Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings support digestion?
With nearly 8g of fiber per serving, these cauliflower wings support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar and can reduce hunger between meals.
What should I watch out for with Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings?
The sodium content is notable at 570mg per serving, which is about a quarter of the daily limit—worth considering if you're watching salt intake. The barbecue sauce contributes 9g of sugar per serving, so these aren't a low-sugar option despite being vegetable-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
