🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 290.1 mg
- Potassium 379.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 35.2% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas
Is Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas good for weight loss?
At 170 calories per burger with 15g of protein and 5g of fiber, this is a solid choice for weight loss. The high protein content helps you feel full longer, while the fiber adds bulk without many calories, making it easier to stick to your goals.
Is Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas good for muscle building?
With 15g of protein per burger, this provides a meaningful amount to support muscle repair and growth, especially when paired with resistance training. The addition of whole grains and legumes also supplies carbs for energy during workouts.
How does the fiber in Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas support digestion?
The 5g of fiber comes primarily from the black beans, brown rice, and pepitas, which work together to promote healthy digestion. This amount helps feed beneficial gut bacteria, supports regular bowel movements, and can help stabilize blood sugar levels.
Is Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas gluten-free?
Yes, this burger is gluten-free—none of the main ingredients (turkey, black beans, brown rice, and pepitas) contain gluten, and the seasonings and flavorings listed don't indicate any gluten-containing additives.
What diets does Turkey Burger Blends of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas suit?
This works well for high-protein diets, whole-food focused eating plans, and vegetarian-leaning approaches that include poultry. It's also suitable for gluten-free, high-fiber, and heart-healthy diets given its low saturated fat and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
