🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 85.7 mg
- Sodium 920.6 mg
- Potassium 339.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (168.0g)), New Zealand Mussel Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (perna Canaliculus) Mussels Are a Molluscan Shellfish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New Zealand Mussel Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Zealand Mussel Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Zealand Mussel Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 85.7 mg | 29% |
| Sodium | 920.6 mg | 40% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 152.9 mg | 12% |
| Iron | 6.9 mg | 38% ✅ |
| Potassium | 339.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Zealand Mussel Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in New Zealand Mussel Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Zealand Mussel Meat
Is New Zealand Mussel Meat good for weight loss?
Mussels are an excellent choice for weight loss, offering substantial protein at just 170 calories per serving to keep you satisfied. The low fat content and minimal sugar make them a nutrient-dense option that won't derail your goals.
Is New Zealand Mussel Meat good for muscle building?
With 25g of protein per serving, mussels provide the amino acids needed to support muscle repair and growth. They're also rich in iron, which helps deliver oxygen to your muscles during exercise.
Is New Zealand Mussel Meat heart-healthy?
Mussels are heart-healthy in several ways: they're low in saturated fat, provide potassium for blood pressure regulation, and deliver iron and protein without excess calories. However, the high sodium content may be a concern if you have hypertension or are following a salt-restricted diet.
How does New Zealand Mussel Meat fit a low-sodium diet?
These mussels are not suitable for a low-sodium diet, as one serving contains over 900mg of sodium. You'd need to significantly limit other salty foods throughout the day to accommodate this choice.
What should I watch out for with New Zealand Mussel Meat?
The sodium content is quite high at 921mg per serving—nearly 40% of the daily limit—so you'll want to account for this if you're monitoring salt intake. While the cholesterol level is moderate, those with shellfish allergies should avoid them entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
