Calories in Wild Alaska Marinated Salmon Portions

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.2
  • Total Fat 20.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 54.4 mg
  • Sodium 0.0 mg
  • Potassium 481.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.2 calories per serving (1 Serving (170.0g)), Wild Alaska Marinated Salmon Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 3.5g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wild Caught Keta Salmon, Marinade (soybean Oil, Water, Salt, Paprika, Dehydrated Garlic, Spices, Red Bell Pepper, Dehydrated Onion, Yeast Extract, Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Flavor [from Sunflower Oil,] Natural Smoke Flavor, Not More than 2% Tricalcium Phosphate Added to Prevent Caking)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Wild Alaska Marinated Salmon Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.2 kcal15%
Total Fat20.0 g26%
Saturated Fat3.5 g18%
Cholesterol54.4 mg18%
Protein30.0 g60% ✅
Calcium25.5 mg2%
Potassium481.1 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Wild Alaska Marinated Salmon Portions accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Protein 40%
Fat 60% Protein 40%

🏃 Exercise Burn Time

How long would it take to burn off the 299.2 calories in Wild Alaska Marinated Salmon Portions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.6 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Elliptical (Moderate Intensity) 43.1 min

Find more information on calories burned doing popular exercises.

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