🧪 Nutrition Facts
- Calories 299.2
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.4 mg
- Sodium 0.0 mg
- Potassium 481.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (170.0g)), Wild Alaska Marinated Salmon Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 3.5g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Keta Salmon, Marinade (soybean Oil, Water, Salt, Paprika, Dehydrated Garlic, Spices, Red Bell Pepper, Dehydrated Onion, Yeast Extract, Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Flavor [from Sunflower Oil,] Natural Smoke Flavor, Not More than 2% Tricalcium Phosphate Added to Prevent Caking)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Marinated Salmon Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Marinated Salmon Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.4 mg | 18% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 25.5 mg | 2% |
| Potassium | 481.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska Marinated Salmon Portions accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Wild Alaska Marinated Salmon Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Cycling (Moderate Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Marinated Salmon Portions
Is Wild Alaska Marinated Salmon Portions good for weight loss?
Marinated salmon can support weight loss efforts with 299 calories and impressive protein content at 30g per portion. The zero carbs and relatively modest calorie density make it a satisfying option that promotes fullness without excess calories.
Is Wild Alaska Marinated Salmon Portions good for muscle building?
This is an excellent choice for muscle building, delivering 30g of protein per 170g serving alongside omega-3 fatty acids from wild salmon. The high protein-to-calorie ratio supports muscle repair and growth effectively.
Is Wild Alaska Marinated Salmon Portions a good snack for kids?
The strong flavor from the marinade with garlic, spices, and smoke flavoring may be too bold for many children's palates. Older kids who enjoy savory, fish-forward tastes might enjoy it, but younger ones typically prefer milder preparations.
Is Wild Alaska Marinated Salmon Portions gluten-free?
The marinade contains soy products and various additives, but no gluten-containing ingredients are listed. However, soy sauce derivatives may pose cross-contamination risks depending on processing, so those with celiac disease should verify with the manufacturer.
What diets does Wild Alaska Marinated Salmon Portions suit?
Works well for keto, paleo, low-carb, and high-protein diets given its zero carbs and substantial protein. The omega-3 content also aligns with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
