🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Avo Verde Salsa Avocado with Tomatillo Salsa contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocados, Tomatillos, Water, Onions, Jalapeno Peppers, Contains 2% or Less of Cilantro, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Avo Verde Salsa Avocado with Tomatillo Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Avo Verde Salsa Avocado with Tomatillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Avo Verde Salsa Avocado with Tomatillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Avo Verde Salsa Avocado with Tomatillo Salsa accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Mild Avo Verde Salsa Avocado with Tomatillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Zumba | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Avo Verde Salsa Avocado with Tomatillo Salsa
Is Mild Avo Verde Salsa Avocado with Tomatillo Salsa good for weight loss?
At just 50 calories per serving with minimal carbs and sugar, this salsa can fit into a weight loss plan. The healthy fats from avocado provide satiety, though you'll want to pair it with lower-calorie items like vegetables rather than high-calorie chips.
Is Mild Avo Verde Salsa Avocado with Tomatillo Salsa a good snack for kids?
The mild seasoning and familiar ingredients make this approachable for kids, though some may find the jalapeño spice noticeable. Serving it with mild-flavored foods like plain chicken or quesadillas could help introduce it to younger palates.
What diets does Mild Avo Verde Salsa Avocado with Tomatillo Salsa suit?
This salsa works well for keto, paleo, vegan, and whole30 diets. It's naturally low in carbs and free of processed ingredients, making it compatible with most whole-food focused eating patterns.
What does Mild Avo Verde Salsa Avocado with Tomatillo Salsa pair well with for a balanced meal?
It's excellent with grilled chicken, fish, or lean beef for a protein-rich meal. Pair it with roasted vegetables, beans, or whole grain chips to add fiber and create a more complete, satisfying dish.
How does Mild Avo Verde Salsa Avocado with Tomatillo Salsa fit into a balanced diet?
This salsa contributes healthy monounsaturated fats and fiber while keeping calories low, making it a smart addition to balanced eating. Its minimal protein means it works best as a condiment alongside protein-rich mains rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
