🧪 Nutrition Facts
- Calories 438.7
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 2498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.7 calories per serving (1 Serving (283.0g)), Mac and Cheeze Gluten Free Vegan Pasta and Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (65.7% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Penne Pasta (brown Rice, Rice Bran, Water.), Cauliflower, Almond Milk (almond Milk [filtered Water, Almonds.), Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavors, Vitamin a Palmitate, Vitamin D2, & Natural Vitamin E.), Cashews, Sweet Potatoes, Nutritional Yeast (inactive Dry Yeast, Niacin [B3.), Thiamine Hydrochloride [bi.), Riboflavin [B2.), Pyridoxine Hydrochloride [B6.), and Vitamin B12.), Sea Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac and Cheeze Gluten Free Vegan Pasta and Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac and Cheeze Gluten Free Vegan Pasta and Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.7 kcal | 21.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2498.9 IU | 50% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac and Cheeze Gluten Free Vegan Pasta and Sauce accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.7 calories in Mac and Cheeze Gluten Free Vegan Pasta and Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Running: 9 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac and Cheeze Gluten Free Vegan Pasta and Sauce
Is Mac and Cheeze Gluten Free Vegan Pasta and Sauce good for weight loss?
At nearly 440 calories per serving with 79g of carbs, this is a fairly calorie-dense meal that works better as part of a balanced diet than as a weight-loss focused choice. The 4g of fiber and 12g of protein do provide some satiety, but portion control would be important if you're watching your intake.
Is Mac and Cheeze Gluten Free Vegan Pasta and Sauce good for muscle building?
The 12g of protein per serving is modest for muscle-building goals, especially considering this is a complete meal rather than a protein-focused dish. You'd likely want to pair this with an additional protein source to meet typical muscle-building protein targets.
Is Mac and Cheeze Gluten Free Vegan Pasta and Sauce good post-workout fuel?
This dish provides carbs for glycogen replenishment and some protein, making it a decent post-workout option. The combination of brown rice pasta and plant-based proteins offers a complete recovery meal, though adding extra protein would maximize muscle repair benefits.
Is Mac and Cheeze Gluten Free Vegan Pasta and Sauce suitable for people with lactose intolerance?
This is completely suitable for lactose intolerance—it uses almond milk and cashew-based sauce instead of dairy cheese, so there's no lactose present.
What should I watch out for with Mac and Cheeze Gluten Free Vegan Pasta and Sauce?
The sodium content at 320mg per serving is reasonable, but check your total daily intake if you're sodium-sensitive. Some people react to carrageenan (a thickening agent) with digestive discomfort, so note that if you have a sensitive stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
