🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 200.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Mango & Passion Fruit Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories), of which 17.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Product (milk, Cream, Salt, Bacterial Culture, Enzymes), Mango Passion Fruit Coulis (mango, Passion Fruit, Sugar, Invert Sugar), Graham Crumbs [enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Brown Sugar, Sugar, Fancy Molasses, Invert Sugar, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Vegetable Oil (canola &/or Sunflower)], Liquid Eggs, Sugar, Butter (cream, Salt), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango & Passion Fruit Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango & Passion Fruit Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango & Passion Fruit Cheesecake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mango & Passion Fruit Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango & Passion Fruit Cheesecake
Is Mango & Passion Fruit Cheesecake good for weight loss?
This dessert is calorie-dense at 220 calories per 100g, with limited protein (4g) to keep you satisfied. The high sugar content (17g per serving) and minimal fiber (1g) mean it won't help control hunger, making it difficult to fit into a weight loss plan without careful portion control.
How might Mango & Passion Fruit Cheesecake affect blood sugar?
With 17g of sugar and only 1g of fiber, this cheesecake will cause a rapid blood sugar spike. The ratio of simple sugars to fiber is heavily weighted toward quick absorption, making it a poor choice if you're managing blood sugar levels.
Is Mango & Passion Fruit Cheesecake heart-healthy?
The saturated fat content (6g) and cholesterol (65mg) are concerns for heart health, particularly if consumed regularly. While not extreme for a single serving, the high sugar and sodium (200mg) add additional considerations for cardiovascular wellness.
Is Mango & Passion Fruit Cheesecake suitable for people with lactose intolerance?
Despite being made with cream cheese and butter, this product lists 'CREAM CHEESE PRODUCT' rather than pure cream cheese, which may have reduced lactose. However, it still contains dairy ingredients, so people with lactose intolerance should approach cautiously or avoid it entirely.
What should I watch out for with Mango & Passion Fruit Cheesecake?
The sugar content is substantial at 17g per 100g serving, and there's added sugar in both the fruit coulis and graham cracker base. Saturated fat makes up 6g of the total 10g fat, which is worth moderating if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
