🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Heirloom Snack Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories).
📝 Ingredients
Heirloom Corn Flour, Potato Starch, Potato Flakes, Sunflower Oil, Arrowroot Flour, Cassava Flour, Tapioca Flour, Organic Cheddar Cheese Concentrate (organic Cheddar Cheese [organic Pasteurized Cultured Milk, Salt, Enzymes], Water, Salt, Enzymes), Tapioca Starch, Non-Gmo Corn Starch, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Organic Whey Protein Concentrate, Seasoning (onion Powder, Garlic Powder, Cayenne Pepper), Sunflower Lecithin, Paprika Extract, Rosemary Extract, Annatto Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Heirloom Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Heirloom Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Heirloom Snack Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Heirloom Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Heirloom Snack Crackers
Is Cheddar Heirloom Snack Crackers good for weight loss?
These crackers are moderate in calories at 130 per serving, but they're relatively low in protein and fiber—the nutrients that help you feel full. They're better as an occasional snack than a regular part of a weight loss plan.
Is Cheddar Heirloom Snack Crackers a good snack for kids?
Yes, kids generally enjoy these. The mild cheese flavor, crunchy texture, and familiar snack format appeal to most children, though the cayenne pepper adds a bit of heat that some younger kids might find strong.
Is Cheddar Heirloom Snack Crackers suitable for people with lactose intolerance?
Not suitable. The crackers contain cheddar cheese concentrate and whey protein concentrate, both of which contain lactose.
Is Cheddar Heirloom Snack Crackers gluten-free?
Yes, these crackers are gluten-free. The ingredient list contains no wheat or other gluten-containing grains, relying instead on corn flour, potato starch, cassava flour, and other gluten-free starches.
What diets does Cheddar Heirloom Snack Crackers suit?
These work well for gluten-free and paleo diets. They're acceptable for most omnivorous diets, though the sodium content (390mg per serving) makes them less ideal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
