🧪 Nutrition Facts
- Calories 250.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (53.0g)), S' Mores Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Peanuts, Cocoa Powder, Whole Grain Wheat, Whey, Corn Meal, Canola Oil, Invert Syrup, Water, Molasses, Honey, Fructose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavoring), Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Bht (added to Preserve Freshness), Egg Whites, Natural and Artificial Flavors, Invertase, Cream of Tartar.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S' Mores Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S' Mores Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 48.2 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S' Mores Candy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in S' Mores Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (High Intensity) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S' Mores Candy Bar
Is S' Mores Candy Bar good fuel for endurance activities?
While the 35g of carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled for running or cycling.
How might S' Mores Candy Bar affect blood sugar?
Expect a sharp spike in blood sugar shortly after eating this, since it's mostly simple sugars (26g) with minimal fiber (2g) to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling tired or hungry soon after.
Is S' Mores Candy Bar heart-healthy?
This isn't a heart-friendly choice. Between the 8g of saturated fat, hydrogenated oils, and high sodium, it works against cardiovascular health. The sugar content also raises concerns for long-term heart disease risk.
Is S' Mores Candy Bar suitable for people with lactose intolerance?
The whey ingredient means this candy bar contains lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with S' Mores Candy Bar?
This candy bar is loaded with sugar at 26g per serving—more than half the daily limit for many people. The saturated fat content of 8g is also significant, and it contains hydrogenated palm kernel oil and BHT, a synthetic preservative that some prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
