🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Sea Salt, Maltodextrin, Black Pepper, Torula Yeast, Natural Flavors, Safflower And/or Sunflower Oil, Onion Powder, Natural Smoke Flavor, Garlic Powder, Citric Acid, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds
Is Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds good for weight loss?
Pork rinds can fit into a weight loss plan since they're very low in calories and carbs with decent protein content, but portion control matters—it's easy to overeat these snacks. At 80 calories per 14g serving, they're calorie-dense, so stick to measured portions rather than eating straight from the bag.
Is Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds a good snack for kids?
While pork rinds are safe for kids, they're quite salty at 170mg per serving and lack the nutritional variety kids need. Better options for children include whole fruits, nuts, or cheese for snacking.
Is Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds gluten-free?
Yes, these pork rinds are gluten-free, as they contain no wheat or gluten-containing ingredients.
What diets does Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds suit?
These work well for keto, low-carb, carnivore, and paleo diets given their zero carbs and high protein profile. They're also suitable for people avoiding grains and refined carbohydrates.
What does Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds pair well with for a balanced meal?
These pair nicely with guacamole, hummus, or cheese dips for added healthy fats and nutrients. They also complement raw vegetables as a crunchy vehicle for nutrient-dense dips, creating a more balanced snack experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
