🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 90.1 mg
- Potassium 351.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories), of which 18.0g are sugars. It provides a noteworthy 202.3mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Aloe Vera Gel Pieces, Sugar, Water, Peach Juice Extract and Turmeric (color), Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 202.3 mg | 16% |
| Potassium | 351.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces
Is Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces good for weight loss?
At roughly 150 calories per serving with decent protein (6g), this yogurt could fit into a weight loss plan, but the 18g of sugar per serving is substantial and may leave you hungry despite the protein content. You'd want to pair it with other foods or choose a lower-sugar yogurt option if blood sugar management is a priority.
How might Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces affect blood sugar?
With 23g total carbs and 18g of those coming from sugar, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own without fiber or protein-rich foods to slow absorption.
Is Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suitable for people with lactose intolerance?
Because this is made from cultured milk, it contains lactose, though fermentation reduces the amount somewhat. People with lactose intolerance would need to test their tolerance or choose a dairy-free alternative.
What diets does Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces suit?
This works well for keto and low-carb diets only if consumed in very small portions. It suits flexitarian and omnivore diets without restriction, and can fit into general balanced eating as an occasional treat rather than a daily staple.
What should I watch out for with Peach Flavored Japanese Style Yogurt with Aloe Vera Gel Pieces?
The sugar content is the main concern—18g per serving is quite high, nearly half the carbohydrate total. If you're sensitive to added sugars or managing diabetes, this product's sweetness level warrants careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
