🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 44.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Dill & Caper Sauce contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (water, Soybean Oil, White Vinegar, Mustard Seeds, Buttermilk, Salt, Seedless Raspberry Preserves [raspberry Puree, Sugar, Pectin, Lemon Juice Concentrate, Citric Acid, Sodium Citrate], Egg Yolk, Corn Syrup, Garlic, Onions, Spices, Xanthan Gum, Natural Flavor, Sodium Benzoate and Potassium Sorbate [as Preservatives], Turmeric, Parsley, Calcium Edta [to Protect Flavor]), Caper Puree (capers, Salt, Vinegar), Red Bell Pepper Puree (red Bell Peppers, Vinegar, Salt), Dried Dill, Lemon Oil, Sodium Bisulfate (natural Acidifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Dill & Caper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Dill & Caper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Potassium | 44.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Dill & Caper Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lemon Dill & Caper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Dill & Caper Sauce
Is Lemon Dill & Caper Sauce good for weight loss?
With 90 calories and just 1g of protein per serving, this sauce is relatively light but lacks the protein needed to keep you satisfied. It's high in fat (8g) and sodium (400mg), so while it could fit into a calorie-controlled diet, it works best as a small accent rather than a main component of your meals.
Is Lemon Dill & Caper Sauce a good snack for kids?
Kids might enjoy the bright lemon-dill flavors, though the high sodium content and vinegar-based tang could be strong for younger palates. It works best as a condiment for foods they already like rather than served on its own.
Is Lemon Dill & Caper Sauce suitable for people with lactose intolerance?
This sauce contains buttermilk in the mustard base, which means it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Lemon Dill & Caper Sauce gluten-free?
Based on the ingredients listed, this sauce appears to be gluten-free, though it's always worth checking the manufacturer's label since mustard can sometimes contain hidden gluten depending on processing.
What diets does Lemon Dill & Caper Sauce suit?
This sauce fits well with keto and low-carb diets given its minimal carbohydrates (3g) and reasonable fat content. It's not suitable for vegan diets due to buttermilk and egg yolk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
