🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horseradish Sauce & Spread is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Corn Syrup, White Vinegar, Egg Yolks, Modified Food Starch, Horseradish, Salt, Mustard Oil, Xanthan Gum, Sodium Benzoate (as a Preservative), and Sodium Bisulfate (natural Acidifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horseradish Sauce & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horseradish Sauce & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horseradish Sauce & Spread accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Horseradish Sauce & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horseradish Sauce & Spread
Is Horseradish Sauce & Spread good for weight loss?
Horseradish sauce is very low in calories at just 20 per serving, making it an excellent condiment choice if you're watching your weight. Since it contains almost no protein and minimal nutrients, it works best as a flavoring rather than a substantial part of your meal.
Is Horseradish Sauce & Spread a good snack for kids?
While horseradish has a sharp, pungent flavor that many kids find off-putting, the sauce itself is safe for children and contains no concerning ingredients.
Is Horseradish Sauce & Spread gluten-free?
Based on the ingredient list provided, this horseradish sauce appears to be gluten-free, though you should verify the label or contact the manufacturer since modified food starch sources aren't specified.
What diets does Horseradish Sauce & Spread suit?
This sauce suits most diets well—it's keto-friendly given its minimal carbs, works for vegan diets if the egg yolks aren't an issue for you (they aren't), and fits calorie-restricted eating plans. It's also suitable for paleo and other low-carb approaches.
What does Horseradish Sauce & Spread pair well with for a balanced meal?
Horseradish sauce pairs excellently with roasted or grilled meats like beef and lamb, as well as smoked fish. For a balanced meal, serve it alongside protein and vegetables—think roast beef with roasted potatoes and a green salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
