🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 51.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Honey Mustard Dip & Glaze contains 120.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Ground Mustard, Red Raspberry Vinegar (water, White Vinegar, Raspberry Puree, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate), Honey, Mustard Seed, Water, Salt, Sodium Benzoate (as a Preservaitive) and Sodium Bisulfate (natural Acidifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Honey Mustard Dip & Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Honey Mustard Dip & Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 51.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Honey Mustard Dip & Glaze accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Raspberry Honey Mustard Dip & Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Honey Mustard Dip & Glaze
Is Raspberry Honey Mustard Dip & Glaze good for weight loss?
This dip is quite calorie-dense and very high in sugar at 23g per serving, which makes it challenging for weight loss. The minimal fiber and protein mean it won't keep you satisfied, so you're likely to consume more overall.
How might Raspberry Honey Mustard Dip & Glaze affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and lack of fiber to slow digestion. With 23g of sugar and only 1g of fiber, it's not a good choice if you're managing blood sugar levels.
What diets does Raspberry Honey Mustard Dip & Glaze suit?
It works for omnivore, paleo (if honey is acceptable), and general diets as a condiment. However, it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Raspberry Honey Mustard Dip & Glaze?
The sugar content is the main concern—nearly 24g in just 39 grams of product. This is primarily from added cane sugar and honey rather than whole fruit, so you're getting sweetness without the nutritional benefits of actual raspberries.
What's a sensible portion size for Raspberry Honey Mustard Dip & Glaze?
Treat this as a condiment rather than a dip—a tablespoon or two (around 10-15g) is a more reasonable serving than the full 39g listed. Use it sparingly to glaze grilled meats or vegetables rather than as a dip you'd consume in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
