🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 4.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hatch Chile Jalapeno Spread is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red and Green Hatch Chilies, Sugar, Apple Cider Vinegar, Red Jalapeno Peppers, Pectin Blend (sugar, Pectin, Citric Acid, Calcium Citrate), Lemon Juice Concentrate, Water, Monocalcium Phosphate Monohydrate (leavening Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Chile Jalapeno Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Chile Jalapeno Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 5.0 mg | 0% |
| Potassium | 4.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch Chile Jalapeno Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Hatch Chile Jalapeno Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 6 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Chile Jalapeno Spread
Is Hatch Chile Jalapeno Spread good for weight loss?
At just 30 calories per serving with no fat or protein, this spread is low in calories but offers little nutritional substance to support satiety. The 6g of sugar per small serving is notable—you'd want to use it sparingly if watching sugar intake.
Is Hatch Chile Jalapeno Spread a good snack for kids?
Kids who enjoy spicy flavors might appreciate the roasted chile taste, but the jalapeno heat could be too intense for younger palates. It's best reserved for kids with an established tolerance for spicy foods.
What diets does Hatch Chile Jalapeno Spread suit?
This works well for low-fat, low-protein, and vegan diets. It's also suitable for those avoiding added fats, though the high sugar content makes it less ideal for strict low-carb or keto approaches.
What does Hatch Chile Jalapeno Spread pair well with for a balanced meal?
Spread this on crackers with cheese for a balanced snack, or use it as a condiment on grilled chicken or pork to add flavor without calories. It also complements cream cheese on sandwiches or wraps.
How does Hatch Chile Jalapeno Spread fit into a balanced diet?
As a condiment rather than a primary food, this brings roasted chile and spice to meals with minimal nutritional impact. While it contains no protein or fat to create a complete snack on its own, it can enhance vegetables, proteins, or whole grains you're eating alongside it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
