🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 439.8 mg
- Potassium 599.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (92.0g)), Green Chile Chedd'r Sausage Plant-Based Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.5g of saturated fat. It provides a noteworthy 209.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Texturized Pea Protein, Vegan Cheddar Cheeze (water, Coconut Oil, Modified Food Starch [potato & Tapioca], Calcium Citrate, Sea Salt, Olive Extract, Cheddar Flavor [vegan Sources), Paprika Extract and Beta Carotene [color]). Canola OIL3, Green Onions, Yellow Peppers, Cilantro, 2% or Less of Binder (methylcellulose, Carrageenan, Corn Starch, Isolated Potato Protein, Caramel Powder [color]), Habanero Peppers, Dried Onions, Distilled Vinegar, Lime Juice Concentrate, Natural Flavor, Dried Garlic, Potassium Chloride, Corn Sauce (cultured Corn Starch, Salt and Water), Spice, Methylcellulose, Corn STARCH2. Casing (calcium Alginate Made from Sodium Alginate, Tapioca Starch and Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Modified Food Starch, Sodium Alginate, Calcium Alginate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Chedd'r Sausage Plant-Based Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Chedd'r Sausage Plant-Based Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 439.8 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 209.8 mg | 16% |
| Iron | 2.6 mg | 14% |
| Potassium | 599.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chile Chedd'r Sausage Plant-Based Links accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Green Chile Chedd'r Sausage Plant-Based Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Chedd'r Sausage Plant-Based Links
Is Green Chile Chedd'r Sausage Plant-Based Links good for weight loss?
With 160 calories and 13g of protein per link, this is a reasonable option for weight loss. The high protein content relative to calories helps keep you satisfied, and the 2g of fiber adds to satiety.
Is Green Chile Chedd'r Sausage Plant-Based Links good for muscle building?
The 13g of protein per serving makes this a decent plant-based protein source for muscle support, though you'd likely want to combine it with other protein-rich foods to meet higher daily targets.
Is Green Chile Chedd'r Sausage Plant-Based Links heart-healthy?
This can fit into a heart-healthy diet reasonably well. The saturated fat is low at 2.5g, and you're getting beneficial potassium (600mg), which supports blood pressure. Just be mindful of sodium if you have hypertension concerns.
How does Green Chile Chedd'r Sausage Plant-Based Links fit a low-sodium diet?
At 440mg of sodium per link, this product is too high for a strict low-sodium diet, which typically aims for under 400mg per serving.
What should I watch out for with Green Chile Chedd'r Sausage Plant-Based Links?
The sodium content of 440mg per link is moderate—eating two could put you near half your daily limit. Also note that coconut oil and canola oil contribute most of the fat, so portion size matters if you're watching fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
