🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.8 mg
- Potassium 95.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Seasoned Yellow Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91.7% of calories). One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Iron [ferric Orthophosphate], Thiamine Mononitrate, Folic Acid), Yellow Rice Seasoning (salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Annatto [color], Sugar, Yeast Extract, Dehydrated Garlic, Tomato Powder, Cornstarch, Dehydrated Green Bell Pepper, Turmeric [color], Cooked Chicken, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, Maltodextrin, Annatto Extract [color], Chicken Fat, Oleoresin Turmeric [color], Spices, Caramel Color, Saffron).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Yellow Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Yellow Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 2.0 mg | 11% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Yellow Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Seasoned Yellow Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Yellow Rice
Is Seasoned Yellow Rice good for weight loss?
At 200 calories per serving with minimal fat and decent protein at 4g, this rice can fit into a weight loss plan if portions are controlled. However, the 44g of carbs with only 1g of fiber means it won't keep you feeling full for long, so you may want to pair it with protein and vegetables.
Is Seasoned Yellow Rice good fuel for endurance activities?
The carbohydrates here provide quick energy for endurance activities, though the low fiber means they'll digest rapidly. For longer efforts, pair this with protein and fat to sustain energy more steadily.
How might Seasoned Yellow Rice affect blood sugar?
With 44g of carbs and only 1g of fiber, this rice will cause a fairly quick spike in blood sugar. The lack of fat and protein in the seasoning means there's little to slow down the glucose response.
Is Seasoned Yellow Rice heart-healthy?
The high sodium level works against heart health, especially if consumed regularly as part of a larger diet. On the positive side, it's fat-free and provides some iron, though the sodium concern outweighs these benefits.
What should I watch out for with Seasoned Yellow Rice?
The sodium content is quite high at 650mg per 57g serving—that's nearly 30% of the daily limit in just one side dish. If you eat a typical portion size, you could easily exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
