🧪 Nutrition Facts
- Calories 199.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Dehydrated Cream Cheese (milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Cocoa, Skim Milk, Vegetable Juice Concentrate (for Color), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Milk, Salt, Soy Lecithin, Locust Bean Gum, Guar Gum, Caramel Color, Natural Flavors, Baking Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies
Is Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies good for weight loss?
At under 200 calories per serving, this yogurt could fit into a weight loss plan, but the 20g of sugar is the real concern—that's nearly half the serving's calories from sugar alone, which can leave you hungry shortly after eating despite the decent protein content.
Is Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies good for muscle building?
The 10g of protein per serving is helpful for muscle recovery, though you'd need multiple servings or pair this with other protein sources to make a meaningful contribution to your daily protein needs.
Is Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery—you'd want roughly twice as much protein relative to carbs for optimal muscle repair. The simple carbs and sugar could provide quick energy, but a yogurt with more protein would be better suited for this purpose.
How might Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a fairly rapid blood sugar spike. The quick digestion means the energy boost will be short-lived, potentially leading to a crash afterward.
What should I watch out for with Red Velvet Cupcake Cream Cheese Frosting Low-Fat Greek Yogurt with Red Cake Crunch, Frosted Cake Pieces & Chocolate Cookies?
The 20g of sugar is quite high for a yogurt product, especially since only 1g comes from fiber. The saturated fat content, while low overall, comes mainly from palm oil, which some people prefer to limit. This is best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
