🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.3 mg
- Sodium 540.6 mg
- Potassium 340.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 239.7mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Water, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as a Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 239.7 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses, Eggplant Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
