🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.3 mg
- Sodium 540.6 mg
- Potassium 340.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 239.7mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Water, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as a Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 239.7 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mountain Climbers | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses
Is Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses good for weight loss?
At 250 calories per serving with a decent protein-to-calorie ratio (10g protein), this can fit into a weight loss plan if portions are controlled. The 2g of fiber and moderate carbs help with satiety, though the 17g of fat is relatively high for the serving size.
Is Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses good for muscle building?
With 10g of protein per serving, this dish provides a modest contribution to muscle building goals, though you'd likely want to pair it with additional protein sources for a more substantial intake. The carbohydrates can help support workout recovery.
Is Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses heart-healthy?
The saturated fat and cholesterol content are moderate rather than ideal for heart health, though not alarming for a single serving. Eggplant itself is heart-healthy, but the cheese and breading do add some concerns—balancing this with plenty of vegetables and leaner proteins would be wise.
How does Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses fit a low-sodium diet?
This dish is too high in sodium for a strict low-sodium diet, with 541mg in just one 170g serving. Most low-sodium plans target 500-800mg per meal, so this would consume most or all of that allowance in a single course.
What should I watch out for with Eggplant Parmigiana Lightly Breaded Eggplant Slices Smothered in Vine-Ripened Tomato Sauce & Three Cheeses?
The sodium content at 541mg per serving is notable—three servings would approach a full day's limit for some people. The saturated fat at 6g per serving is also something to monitor if you're watching your intake, and the breading adds extra calories and refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
