🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 330.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Diced Yellow Tomatoes is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Diced Yellow Tomatoes, Organic Yellow Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Diced Yellow Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Diced Yellow Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Diced Yellow Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Diced Yellow Tomatoes accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Organic Diced Yellow Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mowing Lawn (Walking Moderate) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Diced Yellow Tomatoes
Is Organic Diced Yellow Tomatoes good for weight loss?
At under 25 calories per serving, these tomatoes are extremely low in calories and contain virtually no fat or protein. They're a filling, nutrient-dense choice that can add volume to meals without affecting your calorie budget.
Is Organic Diced Yellow Tomatoes a good snack for kids?
Yellow tomatoes tend to be milder and slightly sweeter than red varieties, making them more appealing to children. The soft, diced texture is easy for kids to eat and incorporate into familiar dishes.
What vitamins or minerals stand out in Organic Diced Yellow Tomatoes?
Potassium stands out at over 330mg per serving, supporting heart health and blood pressure regulation. Yellow tomatoes also provide lycopene's antioxidant cousin, beta-carotene, which supports eye health.
What diets does Organic Diced Yellow Tomatoes suit?
These work well for most eating patterns, including vegan, vegetarian, paleo, keto (in moderation due to carbs), and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though they do contain some added salt.
What does Organic Diced Yellow Tomatoes pair well with for a balanced meal?
Combine with protein sources like grilled chicken, beans, or feta cheese to create a more balanced meal. They work nicely in grain bowls with quinoa or brown rice, or as a fresh topping for tacos, salads, or omelets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
