🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Long Grain Brown & Wild Rice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Brown Rice and Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Long Grain Brown & Wild Rice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain Brown & Wild Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain Brown & Wild Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain Brown & Wild Rice Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Long Grain Brown & Wild Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain Brown & Wild Rice Blend
Is Long Grain Brown & Wild Rice Blend good for weight loss?
At 160 calories per 45g serving, this rice blend is moderate in calories but relatively carb-dense, so portion control matters. The 2g of fiber and 3g of protein per serving provide some satiety, though you'd want to pair it with protein and vegetables to make it more filling for weight loss goals.
Is Long Grain Brown & Wild Rice Blend good fuel for endurance activities?
This blend works well for endurance activities since it provides quick-digesting carbs (34g per serving) for sustained energy. The combination of brown rice and wild rice offers a mix of readily available fuel along with a bit of fiber to prevent blood sugar crashes.
How might Long Grain Brown & Wild Rice Blend affect blood sugar?
The whole grain makeup and 2g of fiber help moderate blood sugar response compared to white rice, though the 34g of carbs per serving will still raise blood sugar noticeably. Eating it with protein and fat slows digestion and reduces the spike.
Is Long Grain Brown & Wild Rice Blend gluten-free?
Yes, both brown rice and wild rice are naturally gluten-free grains.
What diets does Long Grain Brown & Wild Rice Blend suit?
This blend suits vegetarian, vegan, paleo, and whole-food diets well. It's also appropriate for gluten-free, dairy-free, and most low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
