🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Organic Superfood Packed Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*chicken Bone Broth (filtered Water, *chicken Bones, and *apple Cider Vinegar), *brown Rice Flour, *eggs, *medium Chain Triglycerides Oil (from Coconut), Water, *tapioca Flour, *coconut Flour, Baking Soda, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Superfood Packed Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Superfood Packed Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Superfood Packed Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Superfood Packed Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Organic Superfood Packed Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Superfood Packed Waffles
Is Organic Superfood Packed Waffles good for weight loss?
At 180 calories per waffle with 4g protein and 2g fiber, these could work in a calorie-controlled diet, though the 10g fat (mostly from MCT oil and coconut) is fairly high for the portion size. They're not particularly filling compared to higher-protein options, so you'd likely need to pair them with additional protein to stay satisfied.
Is Organic Superfood Packed Waffles heart-healthy?
The high saturated fat and moderate cholesterol make these less ideal for heart-health-focused diets. While the brown rice and fiber provide some benefits, the overall fat profile—particularly the 8g of saturated fat—works against cardiovascular goals.
Is Organic Superfood Packed Waffles gluten-free?
Yes, these waffles are gluten-free. The recipe uses brown rice flour, tapioca flour, and coconut flour instead of wheat, making them suitable for celiac disease or gluten sensitivity.
What diets does Organic Superfood Packed Waffles suit?
These fit well with paleo, keto, and whole-food diets due to the bone broth base and clean ingredients. They're also suitable for Whole30 when paired appropriately, though the calorie and fat density makes them better for maintenance than strict weight-loss phases.
What should I watch out for with Organic Superfood Packed Waffles?
The saturated fat content is notable at 8g per waffle, which is about 40% of a typical daily limit. If you have cholesterol concerns or heart sensitivities, monitor how often you eat these, especially since the recipe relies on coconut and MCT oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
