🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Tropical Guava Marmalade is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava Pulp, Cane Sugar, Red #40, Sodium Benzoate And/or Sodium Propionate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Tropical Guava Marmalade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Tropical Guava Marmalade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Iron | 0.3 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Tropical Guava Marmalade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in 100% Tropical Guava Marmalade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Tropical Guava Marmalade
Is 100% Tropical Guava Marmalade good for weight loss?
This marmalade is quite calorie-dense for its serving size at about 210 calories per 100g, and the 10g of sugar per 19g serving means it's primarily simple carbohydrates with minimal protein or fiber to keep you satisfied. While a small amount could work in a weight loss plan, it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is 100% Tropical Guava Marmalade a good snack for kids?
Kids generally enjoy the sweet taste and tropical flavor, and a small spoonful poses no choking risk. Just keep portions tiny since it offers no meaningful nutrition and is essentially concentrated sugar.
What diets does 100% Tropical Guava Marmalade suit?
It works well for vegan and vegetarian diets since it contains only plant-based ingredients. However, those watching sugar intake—including people managing diabetes or following low-carb approaches—should be cautious, as nearly all carbohydrates are from added sugar.
What does 100% Tropical Guava Marmalade pair well with for a balanced meal?
Spread it thinly on whole grain toast with almond butter, swirl it into unsweetened yogurt with granola, or use it as a glaze for roasted poultry to add flavor without drowning a meal in sugar. Pairing it with protein and fiber helps balance the quick-digesting carbs.
How does 100% Tropical Guava Marmalade fit into a balanced diet?
This is a condiment best used as an occasional accent rather than a dietary staple, contributing primarily empty calories and sugar while lacking protein, healthy fat, and meaningful micronutrients. The small amounts of potassium and iron present are too minimal to count toward daily needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
