🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Habanero Guacamole is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Mango, Jalapeno Pepper, Cilantro, Lime Juice, Onion, Salt, Habanero Puree, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Habanero Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Habanero Guacamole accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Mango Habanero Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: Game | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Guacamole
Is Mango Habanero Guacamole good for weight loss?
This guacamole can work for weight loss when portion-controlled, since it's calorie-dense at 40 calories per 30g serving due to avocado fat content. The 2g of fiber and 1g of protein per serving help with satiety, making small portions satisfying. Pair it with vegetable sticks rather than chips to keep calories in check.
Is Mango Habanero Guacamole a good snack for kids?
Most kids would enjoy the natural sweetness from mango, but the habanero and jalapeño peppers make this fairly spicy—it's better suited for older children or those accustomed to heat. You could serve it as a dip for mild vegetables or use it sparingly as a flavor accent on milder foods.
What diets does Mango Habanero Guacamole suit?
It suits keto and paleo diets well, given its healthy fat content and minimal carbs. The whole-food ingredients and absence of processed additions make it compatible with clean eating and Mediterranean approaches.
What does Mango Habanero Guacamole pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, cucumber, and carrots for a nutritious, low-calorie snack. It also complements grilled fish, chicken, or tacos, adding fresh flavor and healthy fats to a balanced meal.
How does Mango Habanero Guacamole fit into a balanced diet?
Avocado provides heart-healthy monounsaturated fats and potassium, while the mango and peppers add vitamin C and fiber. This condiment works best as a flavor-boosting accompaniment to protein and vegetable-based meals rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
