🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower & Corn Taco Shells contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace of Lime), Water, Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower & Corn Taco Shells. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower & Corn Taco Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower & Corn Taco Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower & Corn Taco Shells accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cauliflower & Corn Taco Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower & Corn Taco Shells
Is Cauliflower & Corn Taco Shells good for weight loss?
These shells are relatively low in calories at 130 per shell, but they're light on protein at just 2g, which means they won't keep you feeling full for long on their own. Pairing them with high-protein fillings like beans, grilled chicken, or Greek yogurt-based toppings would make them work better for weight loss goals.
Is Cauliflower & Corn Taco Shells a good snack for kids?
Kids typically enjoy tacos, and these shells have a mild flavor that won't be off-putting. The vegetable-based composition with cauliflower puree adds nutritional value, though you'll want to fill them with kid-approved proteins and toppings to ensure a complete meal.
Is Cauliflower & Corn Taco Shells gluten-free?
Yes, these shells are gluten-free. They're made from corn masa flour rather than wheat flour, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Cauliflower & Corn Taco Shells suit?
They work well for vegetarian and vegan diets since they contain no animal products. The cauliflower base also makes them compatible with low-carb approaches when used in moderation, though at 18g of carbs per shell, they're better suited for balanced or plant-based diets than strict keto.
What does Cauliflower & Corn Taco Shells pair well with for a balanced meal?
Fill these with seasoned black beans or refried beans for added protein and fiber, along with shredded cheese, salsa, and lettuce for a balanced taco. Grilled chicken, ground turkey, or even seasoned tofu would round out the meal with protein, turning these shells into a nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
