🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 273.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 9.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 37.8 mg | 3% |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 273.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars
Is Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars good for weight loss?
At 220 calories per bar with 9g of fiber and 6g of protein, these bars can support weight loss efforts by promoting satiety and reducing overall calorie intake. The high fiber content helps you feel fuller longer, which may prevent overeating between meals.
How does the fiber in Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars support digestion?
With 9g of fiber per bar—nearly a third of the daily recommended amount—these bars support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber comes from multiple sources including chicory root fiber, chia seeds, and ground flax seeds, creating a synergistic effect that aids digestive health.
Is Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars suitable for people with lactose intolerance?
This product is completely free of dairy and suitable for anyone with lactose intolerance, as it uses sunflower seed butter instead of traditional butter or cream.
Is Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars gluten-free?
The ingredient list contains no gluten-containing grains, making these bars naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars suit?
These bars work well for high-fiber, plant-based, vegan, and paleo-friendly diets. They're also suitable for those seeking whole-food snacks without artificial additives, and their high fiber and moderate protein make them compatible with low-carb and weight-conscious eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
