🧪 Nutrition Facts
- Calories 189.9
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 216.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Toasted Unblanched Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 83.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 216.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter
Is Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter good for weight loss?
Almond butter is calorie-dense at 190 calories per serving, so portion control matters. However, its high protein and fiber content helps you feel full longer, which can support weight loss efforts when you stick to measured amounts like 2 tablespoons.
Is Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter a good snack for kids?
Yes, it's a nutritious snack for kids who don't have nut allergies. The simple ingredient list and creamy texture make it easy to spread on fruit or crackers, plus the 7g of protein per serving supports growing bodies.
What diets does Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for low-sugar eating plans since it contains just 1g of sugar per serving.
What does Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter pair well with for a balanced meal?
Spread it on apple slices, banana, whole grain toast, or celery for a satisfying snack. It also works as a base in smoothies or paired with berries and oats for a balanced breakfast.
How does Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter fit into a balanced diet?
Almond butter contributes healthy unsaturated fats, plant-based protein, and fiber to your daily intake while keeping saturated fat low. One serving helps round out meals by adding nutrient density without excessive calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
