🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 199.9 mg
- Potassium 269.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
97% Fat Free Sliced Cooked Ham is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (60.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains 2% or Less of the Following: Vinegar, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 97% Fat Free Sliced Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 97% Fat Free Sliced Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
97% Fat Free Sliced Cooked Ham accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in 97% Fat Free Sliced Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 97% Fat Free Sliced Cooked Ham
Is 97% Fat Free Sliced Cooked Ham good for weight loss?
This ham is quite lean at just 30 calories per slice with 5g of protein, making it useful for weight loss when portion-controlled. However, the 200mg of sodium per slice is relatively high, so you'll want to balance it with lower-sodium foods throughout the day.
Is 97% Fat Free Sliced Cooked Ham a good snack for kids?
Yes, it's a convenient protein source kids often enjoy. The mild flavor and familiar texture make it appealing, though whole-food protein sources and lower-sodium options might be better as everyday choices.
What diets does 97% Fat Free Sliced Cooked Ham suit?
It works well for high-protein, low-carb, and paleo-friendly diets. The minimal carbs and moderate fat make it compatible with keto as well, though the sodium content means those watching salt intake should consume it sparingly.
What does 97% Fat Free Sliced Cooked Ham pair well with for a balanced meal?
Pair it with whole grain bread, fresh vegetables like tomatoes or lettuce, and cheese for a balanced sandwich. It also works nicely alongside fruit or yogurt for added nutrients and to offset the sodium.
How does 97% Fat Free Sliced Cooked Ham fit into a balanced diet?
This ham serves as a lean protein component in balanced meals. Since it's high in sodium and processed, use it as an occasional protein option rather than a daily staple, and include plenty of potassium-rich vegetables and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
