🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Banana Chocolate Peanut Butter Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High-Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavours, Natural Flavours*, Unsweetened Chocolate*, Sunflower Lecithin, Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chocolate Peanut Butter Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chocolate Peanut Butter Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Chocolate Peanut Butter Energy Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Banana Chocolate Peanut Butter Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chocolate Peanut Butter Energy Bar
Is Banana Chocolate Peanut Butter Energy Bar good for weight loss?
This bar could work as an occasional snack for weight loss since it's portion-controlled at 50g with 230 calories and provides 6g of protein plus 3g of fiber to help keep you satisfied. However, with 11g of sugar and multiple sweetening ingredients, it's more of a treat than an ideal daily choice for weight loss.
Is Banana Chocolate Peanut Butter Energy Bar a good snack for kids?
Kids will likely enjoy the chocolate-peanut butter-banana flavor combination, and the 6g of protein makes it a more substantial snack than candy. The 11g of sugar per bar is moderate for a treat, though it's best given occasionally rather than daily.
Is Banana Chocolate Peanut Butter Energy Bar suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance—the ingredient list contains no milk or dairy products.
Is Banana Chocolate Peanut Butter Energy Bar gluten-free?
While the bar is made with oats and oat flour (which are naturally gluten-free), many oat products can be contaminated with wheat during processing. You'd need to check the packaging for a certified gluten-free label to be certain.
What diets does Banana Chocolate Peanut Butter Energy Bar suit?
This bar suits vegan, vegetarian, and dairy-free diets. It's also compatible with paleo and whole-food approaches, though the multiple syrups and refined ingredients make it less suitable for strict whole-food or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
