🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold-Pressured Lemonade contains 141.6 calories per serving (429.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Lemon Juice, Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold-Pressured Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold-Pressured Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold-Pressured Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold-Pressured Lemonade accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Cold-Pressured Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Running: 5 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold-Pressured Lemonade
Is Cold-Pressured Lemonade good for weight loss?
This drink isn't ideal for weight loss since it contains 36 grams of sugar with minimal nutritional density. The 141.6 calories come almost entirely from added sugar, leaving you without the protein or fiber that would help you feel satisfied.
How might Cold-Pressured Lemonade affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar concentration and lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this drink isn't a good choice.
What diets does Cold-Pressured Lemonade suit?
It works for whole food diets or paleo approaches if you make it with fresh lemons and water without added sugar. For low-sugar, keto, or diabetic-friendly diets, you'd want to skip the added cane sugar entirely.
What should I watch out for with Cold-Pressured Lemonade?
The main concern is the sugar content—all 36 grams per serving means this can spike your blood sugar quickly. There's also very little potassium relative to the sugar load, so you're not getting meaningful electrolyte benefits despite the liquid volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
