🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 156.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Roasted Garlic Hummus with Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.9% of calories), with a good 4.0g of dietary fiber. It contains 5.8mg of iron (32% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hummus Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic Hummus with Flatbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Hummus with Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Hummus with Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 30.6 mg | 2% |
| Iron | 5.8 mg | 32% ✅ |
| Potassium | 156.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Hummus with Flatbread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Roasted Garlic Hummus with Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Hummus with Flatbread
Is Roasted Garlic Hummus with Flatbread good for weight loss?
This combination can fit into a weight loss plan since it's relatively moderate in calories at 250 per serving. The 4g of fiber and 9g of protein help promote satiety, though the 11g of fat means portions should be mindful rather than unlimited.
Is Roasted Garlic Hummus with Flatbread good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle repair and growth. To meaningfully support muscle building, you'd want to pair this with other protein sources or consume larger portions as part of a balanced meal.
Is Roasted Garlic Hummus with Flatbread good fuel for endurance activities?
The 31g of carbs with 4g of fiber makes this a reasonable fuel choice for endurance activities, offering both quick and sustained energy. The small amount of fat and protein also helps with satiety during longer efforts.
Is Roasted Garlic Hummus with Flatbread heart-healthy?
This is a heart-friendly option with mostly unsaturated fat from olive oil and tahini, plus only 1.5g of saturated fat. The fiber content and plant-based ingredients from chickpeas support cardiovascular health, though the sodium level is something to monitor if you're managing blood pressure.
What should I watch out for with Roasted Garlic Hummus with Flatbread?
The sodium content at 400mg per serving is notable—three servings would exceed a third of the daily limit for many people. If you're monitoring sodium intake for blood pressure or other health reasons, be aware this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
