🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 279.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Flavored Protein Puffs contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (58.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Natural Sour Cream & Onion Seasoning (cream Solids, Cultured Sour Cream Powder [cream, Cultures, Lactic Acid], Salt, Buttermilk Solids, Onion Powder, Non-Fat Dry Milk, Contains 2% or Less of: Parsley, Lactic Acid Powder, Citric Acid, Natural Flavors, Safflower Oil, Garlic Powder, Yeast Extract), Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flavored Protein Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flavored Protein Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 240.0 mg | 18% |
| Iron | 0.1 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Flavored Protein Puffs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Sour Cream & Onion Flavored Protein Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Ice Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flavored Protein Puffs
Is Sour Cream & Onion Flavored Protein Puffs good for weight loss?
With only 90 calories and 2g carbs per serving, these puffs can fit into a weight loss plan, especially as a protein-rich snack that helps with satiety. The high protein-to-calorie ratio makes them more satisfying than typical snack foods.
Is Sour Cream & Onion Flavored Protein Puffs good for muscle building?
At 14g of protein per 21g serving, these puffs provide a solid protein boost for muscle recovery and building. They're a convenient option when you need to increase daily protein intake between meals.
Is Sour Cream & Onion Flavored Protein Puffs a good snack for kids?
The savory sour cream and onion flavor may appeal to some kids, but the high sodium content (280mg per small serving) is a consideration for children's diets. They're a protein-rich snack option, though portion control is important due to the sodium level.
Is Sour Cream & Onion Flavored Protein Puffs suitable for people with lactose intolerance?
These puffs contain multiple dairy ingredients including milk protein isolate, cream solids, cultured sour cream powder, buttermilk solids, and non-fat dry milk, making them unsuitable for people with lactose intolerance.
What diets does Sour Cream & Onion Flavored Protein Puffs suit?
They work well for keto and low-carb diets given the minimal carbohydrate content. High-protein and paleo-oriented eating patterns would also benefit from their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
