🧪 Nutrition Facts
- Calories 199.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (78.0g)), Ciabatta Artisan Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.7% of calories).
📝 Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% or Less of Each: Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ciabatta Artisan Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciabatta Artisan Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciabatta Artisan Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciabatta Artisan Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Ciabatta Artisan Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Yoga | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciabatta Artisan Rolls
Is Ciabatta Artisan Rolls good for weight loss?
These rolls are moderate in calories at about 200 per roll, but they're quite carb-heavy with 37g and only 1g of fiber, meaning they won't keep you full for long. They could fit into a weight loss plan if portion-controlled and paired with protein and vegetables, but they're not particularly satiating on their own.
Is Ciabatta Artisan Rolls good fuel for endurance activities?
These rolls work well as a pre-activity carbohydrate source since they provide quick-digesting carbs without much fiber to sit heavily in your stomach. For longer endurance efforts, pair them with a protein source or fat to provide more sustained energy.
How might Ciabatta Artisan Rolls affect blood sugar?
With minimal fiber (1g) and a low sugar content (1g), the 37g of refined carbohydrates will likely cause a relatively quick rise in blood sugar. People managing blood sugar should be cautious with portion sizes or pair these with protein and fat to slow digestion.
Is Ciabatta Artisan Rolls heart-healthy?
The rolls are made with heart-healthy extra virgin olive oil and contain minimal saturated fat at just 0.5g per roll. However, the sodium level at 400mg per roll and refined carbohydrate content are factors to consider if you're focused on cardiovascular health.
What should I watch out for with Ciabatta Artisan Rolls?
The main concern is the carbohydrate-to-fiber ratio—you're getting 37g of carbs with just 1g of fiber, which means these are mostly refined carbohydrates. The sodium content at 400mg per roll is also worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
