🧪 Nutrition Facts
- Calories 110.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Pepperoni Plant-Based Deli Slices contains 110.2 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (52.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Water, Apple Cider Vinegar, Chickpeas (chickpeas, Water, Salt), Dried Garlic, Paprika, 2% or Less of Natural Flavor, Sea Salt, Dried Fennel, Spice, Corn Sauce (cultured Corn Starch, Salt, Water), Cayenne Red Pepper, Yeast, Maltodextrin, Dried Celery Seed, Paprika Oleoresin, Salt, Natural Smoke Flavor, Natural Extractive of Paprika, Natural Extractive of Capsicum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Pepperoni Plant-Based Deli Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pepperoni Plant-Based Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pepperoni Plant-Based Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 49.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pepperoni Plant-Based Deli Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Italian Style Pepperoni Plant-Based Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pepperoni Plant-Based Deli Slices
Is Italian Style Pepperoni Plant-Based Deli Slices good for weight loss?
These slices could work well for weight loss since they're relatively low in calories at 110 per serving while delivering 15g of protein, which helps keep you feeling full. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, and the low sugar content (just 1g) avoids spiking your blood sugar.
Is Italian Style Pepperoni Plant-Based Deli Slices good for muscle building?
With 15g of protein per 52g serving, these plant-based slices provide a meaningful protein boost for muscle recovery and growth. They're particularly useful as a convenient protein source for plant-based eaters looking to support their fitness goals.
Is Italian Style Pepperoni Plant-Based Deli Slices a good snack for kids?
Kids who like savory, pepperoni-style flavors might enjoy these, though the relatively high sodium content (240mg per serving) is something parents should keep in mind. The mild spice level seems appropriate for most kids, and the protein-rich profile makes them a reasonably nutritious option for school lunches or snacks.
Is Italian Style Pepperoni Plant-Based Deli Slices gluten-free?
No, these are not gluten-free—the first ingredient is vital wheat gluten, which is a gluten-derived product.
What diets does Italian Style Pepperoni Plant-Based Deli Slices suit?
These slices suit vegan, vegetarian, and plant-based diets, and they're compatible with high-protein eating plans. They can also fit into most flexible diets focused on whole foods, though those avoiding processed foods or gluten should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
