🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 34.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chop House Steak Sauce contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Mustard (distilled Vinegar, Mustard Seed, Sugar, Salt, Spices), Canola Oil, White Vinegar, Dehydrated Onion, Salt, Onion Powder, Mustard Flour, Paprika, Black Pepper, Xanthan Gum, Seasoning Blend (red Bell Pepper, Dextrose, Spices, Natural Flavor), Ground Red Pepper, Natural Smoke Flavor, Ground Cumin, Chili Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chop House Steak Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chop House Steak Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 11.2 mg | 1% |
| Potassium | 34.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chop House Steak Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Chop House Steak Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chop House Steak Sauce
Is Chop House Steak Sauce good for weight loss?
Steak sauce is very low in calories at 60 per serving, but it's high in sugar with 5g per serving and contains minimal protein or fiber. It's best used sparingly as a condiment rather than relied upon as a weight loss food.
Is Chop House Steak Sauce a good snack for kids?
Kids typically enjoy steak sauce on their food, and at 60 calories per serving it won't overload their intake. The sugar content is moderate enough that occasional use isn't a concern, though it's high in sodium for young children if used regularly.
Is Chop House Steak Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though some spice blends can occasionally contain hidden gluten. For complete certainty, you'd want to check the manufacturer's gluten-free certification.
What diets does Chop House Steak Sauce suit?
This sauce works well for paleo diets since it's made from whole spices and vinegar. It's less ideal for low-sugar diets given the 5g sugar content per serving, and it's not suitable for vegan diets due to potential animal-derived ingredients in the seasoning blend.
What does Chop House Steak Sauce pair well with for a balanced meal?
Serve this sauce with grilled or broiled meats like steak, beef ribs, or hamburgers for its intended purpose. It also complements roasted vegetables and baked potatoes, adding flavor without requiring additional fat or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
