🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Hummus with Olive Oil & Tahini contains 60.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas, Olive Oil, Lemon Juice, Tahini (sesame Seeds), Seasonings (dried Vinegar, Spices, Salt), Garlic (garlic, Water, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Hummus with Olive Oil & Tahini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Hummus with Olive Oil & Tahini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Hummus with Olive Oil & Tahini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Hummus with Olive Oil & Tahini accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Classic Hummus with Olive Oil & Tahini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lacrosse | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Hummus with Olive Oil & Tahini
Is Classic Hummus with Olive Oil & Tahini good for weight loss?
Hummus can support weight loss when portion-controlled, since it's calorie-dense at 60 calories per ounce due to olive oil and tahini. The combination of protein, fiber, and fat helps you feel satisfied, making it easier to avoid overeating if you stick to measured servings like 2-3 tablespoons.
Is Classic Hummus with Olive Oil & Tahini a good snack for kids?
Kids often enjoy hummus as a dip for vegetables or pita chips, and it's a good source of plant-based protein and iron. The smooth texture and mild garlic flavor appeal to many children, though some may find it an acquired taste.
What diets does Classic Hummus with Olive Oil & Tahini suit?
This works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for gluten-free eating and fits naturally into Middle Eastern and Greek dietary patterns.
What does Classic Hummus with Olive Oil & Tahini pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for added fiber and nutrients, or with whole grain pita for a more filling snack. It also complements grilled chicken, roasted vegetables, or leafy green salads as part of a balanced meal.
How does Classic Hummus with Olive Oil & Tahini fit into a balanced diet?
Hummus contributes plant-based protein and fiber while providing healthy fats from tahini and olive oil, though portions matter given the calorie density. Its iron content supports healthy blood, and it works best as part of a meal or snack rather than eaten in large quantities on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
