🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Gouda Cheese Slices contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Salt, Chipotle Pepper Paste (water, Dried Chipotle Pepper, Salt, Citric Acid, Potassium Sorbate [preservative]), Culture, Microbial Rennet, Annatto (color)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Gouda Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Gouda Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Gouda Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Chipotle Gouda Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Gouda Cheese Slices
Is Chipotle Gouda Cheese Slices good for weight loss?
At about 70 calories per slice with 5g of protein and zero carbs, these cheese slices can fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the fat and sodium are worth monitoring if you're tracking overall intake.
Is Chipotle Gouda Cheese Slices a good snack for kids?
The smoky chipotle flavor is fairly bold and spicy, so most young kids probably won't enjoy it. Older kids who like heat might appreciate it on sandwiches or crackers.
Is Chipotle Gouda Cheese Slices suitable for people with lactose intolerance?
Most aged cheeses are low in lactose, but these slices are made from pasteurized milk and may still contain some lactose. People with lactose intolerance should test a small amount first or choose lactose-free alternatives to be safe.
What diets does Chipotle Gouda Cheese Slices suit?
These work well for keto, low-carb, and zero-carb diets given their macronutrient profile. They're also suitable for paleo and carnivore approaches.
What does Chipotle Gouda Cheese Slices pair well with for a balanced meal?
Try them on whole grain bread or crackers for a balanced snack, layer them into quesadillas with beans and vegetables, or pair with cured meats and fresh fruit for a charcuterie-style plate. They also work well melted over grilled vegetables or lean proteins like chicken or turkey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
