🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 4.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Dijon Mustard is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard Seed, White Vinegar, Water, Honey, Blue Cheese (milk, Salt, Cheese Cultures/enzymes, Disodium Phosphate), Salt Spices, White Wine, Citric Acid, Tartaric Acid, Natural Flavoring, Sodium Benzoate (as a Preservative), Sodium Bisulfate (natural Acidifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Dijon Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Dijon Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 4.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Dijon Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Blue Cheese Dijon Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gardening | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Dijon Mustard
Is Blue Cheese Dijon Mustard good for weight loss?
This is an excellent choice for weight loss since it's extremely low in calories at just 4 per serving with virtually no fat or protein. You can use it liberally as a condiment without worrying about significantly impacting your daily calorie intake.
Is Blue Cheese Dijon Mustard a good snack for kids?
The strong blue cheese and mustard flavors make this more of an acquired taste that most young children would likely reject. It's better suited for older kids or adults with developed palates.
Is Blue Cheese Dijon Mustard suitable for people with lactose intolerance?
This product contains milk from blue cheese, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
What diets does Blue Cheese Dijon Mustard suit?
It works well for keto and low-carb diets given the minimal carbohydrates, though the blue cheese makes it unsuitable for vegan and dairy-free approaches. The high sodium content may be a consideration for those watching salt intake.
What does Blue Cheese Dijon Mustard pair well with for a balanced meal?
This pairs wonderfully with grilled meats like steak or pork, as well as roasted vegetables and whole grains for a balanced meal. It also complements leafy green salads and can add sophisticated flavor to sandwiches with quality proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
