🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 102.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Corn & Black Bean Salsa is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Corn, Black Beans, Roasted Tomato, Poblano Peppers, Lime Juice, Cilantro, Black Beans, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid Calcium Chloride), Green Chilies (green Chile Peppers, Salt, Citric Acid), Roasted Red Bell Peppers, Onions, Distilled Vinegar, Jalapeno Peppers, Dehydrated Onions, Seasoning Blend (salt, Paprika, Garlic, Spices, Dehydrated Onion and Red Bell Pepper), Dehydrated Garlic, Seasoning Blend (salt, Sugar, Spices [including Celery], Citric Acid), Garlic Powder, Onion Powder, Chile Powder (chili Pepper, Spices, Salt, Garlic Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Corn & Black Bean Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Corn & Black Bean Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Corn & Black Bean Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 102.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Corn & Black Bean Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Roasted Corn & Black Bean Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Step Aerobics | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Corn & Black Bean Salsa
Is Roasted Corn & Black Bean Salsa good for weight loss?
This salsa is excellent for weight loss, delivering only 19.8 calories per serving with virtually no fat and just 4g of carbs. The fiber content supports satiety, while the protein from beans helps keep you satisfied without derailing your calorie goals.
Is Roasted Corn & Black Bean Salsa a good snack for kids?
Kids often enjoy the mild heat and familiar flavors of corn and black beans in this salsa. The soft texture makes it easy to eat, though those sensitive to spice might find the peppers a bit much.
Is Roasted Corn & Black Bean Salsa gluten-free?
Yes, this salsa is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Roasted Corn & Black Bean Salsa suit?
It works well for keto (minimal carbs), paleo (whole food ingredients), vegan and vegetarian (bean-based protein), and low-sodium diets with some moderation given the 80mg sodium per serving.
What does Roasted Corn & Black Bean Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-rich meal, or pair with Greek yogurt as a dip for fresh vegetables. It also complements brown rice or cauliflower rice bowls to round out the carbs and create a complete dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
