🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 100.3 mg
- Potassium 268.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories), of which 18.0g are sugars. It provides a noteworthy 202.3mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Aloe Vera Gel Pieces, Sugar, Water, Kiwi Puree, Whey Protein Isolate, Natural Flavor, Citric Acid, Sodium Citrate, Guar Gum, Xanthan Gum, Fruit Juice and Turmeric (color), Rebaudioside A.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 202.3 mg | 16% |
| Potassium | 268.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi
Is Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi good for weight loss?
At 150 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, but the 18g of sugar is a significant consideration—that's about 75% of the carbs coming from sugar, which may lead to less stable energy and hunger levels compared to lower-sugar alternatives.
How might Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi affect blood sugar?
With 23g of carbs and 18g of sugar with no significant fiber, this yogurt will raise blood sugar relatively quickly—the protein content helps moderate the response somewhat, but this isn't an ideal choice if you're tracking blood sugar carefully.
Is Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while the culturing process reduces it somewhat, this product isn't labeled as lactose-free, so it may cause issues for people with lactose intolerance depending on their sensitivity level.
What diets does Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi suit?
This works well for general healthy eating and can fit into balanced diets, though it's less suitable for low-sugar, keto, or diabetes-focused approaches due to its sugar content. The protein and probiotic benefits from yogurt are present, making it decent for those looking for a convenient source of both.
What should I watch out for with Kiwi Japanese Style Yogurt with Aloe Vera Gel Pieces, Kiwi?
The high sugar content at 18g per serving is the main concern; while whey protein isolate provides some satiety, the added sugars and rebaudioside A (a stevia derivative) suggest this is a sweetened product rather than plain yogurt. If you're monitoring sugar intake for any reason, comparing this to unsweetened or lower-sugar yogurt options would be worthwhile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
