🧪 Nutrition Facts
- Calories 330.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 24.9 mg
- Sodium 179.8 mg
- Potassium 110.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (58.0g)), French Vanilla Creme Flavored Pro High Protein Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.8% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Canola Oil, Sugar, Chicory Root Fiber, Less than 2% of: Fructose, Soy Lecithin, Natural Flavors, Sucralose, Salt, Stevia Leaf Extract, Ammonium Bicarbonate, Baking Soda.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Creme Flavored Pro High Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Creme Flavored Pro High Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 110.2 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Creme Flavored Pro High Protein Bars accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in French Vanilla Creme Flavored Pro High Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Low Intensity) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Creme Flavored Pro High Protein Bars
Is French Vanilla Creme Flavored Pro High Protein Bars good for weight loss?
At 330 calories per bar with 20g protein, this could fit into a weight loss plan if used as a controlled snack or meal replacement. The high protein content helps with satiety, though the 23g total fat—11g of which is saturated—means it's calorie-dense, so portion control matters.
Is French Vanilla Creme Flavored Pro High Protein Bars good for muscle building?
With 20g of protein including fast-absorbing whey peptides and isolates, this bar supports muscle recovery and growth well. Pair it with resistance training and adequate overall protein intake for best results.
Is French Vanilla Creme Flavored Pro High Protein Bars heart-healthy?
The high saturated fat and moderate sodium could be concerns for heart health if consumed frequently. The low cholesterol and absence of trans fats are positives, but the fat profile means these are best enjoyed occasionally rather than daily.
Is French Vanilla Creme Flavored Pro High Protein Bars suitable for people with lactose intolerance?
While the protein comes from whey and milk protein isolates, the processed nature of isolates means lactose content is minimal, though not zero. People with mild lactose intolerance may tolerate this bar, but those with severe sensitivity should avoid it.
What should I watch out for with French Vanilla Creme Flavored Pro High Protein Bars?
The saturated fat content (11g per bar) is notable at roughly half the daily recommended limit for many people. These bars also rely on palm and palm kernel oils, which are high in saturated fat; if you eat multiple bars regularly, watch your total saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
