🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 273.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 22.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Dairy-Free Yogurt contains 130.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Strawberry*, Pumpkin Seed Milk* (pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Dairy-Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Dairy-Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin C | 22.0 mg | 24% ✅ |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 19.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 273.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Dairy-Free Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Strawberry Dairy-Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Dairy-Free Yogurt
Is Strawberry Dairy-Free Yogurt good for weight loss?
At 130 calories per serving with a good 3g of fiber, this yogurt can fit into a weight loss plan, especially since the protein content helps with satiety. The natural sugars from fruit (8g) are balanced by the fiber, making it less likely to cause blood sugar spikes.
Is Strawberry Dairy-Free Yogurt a good snack for kids?
Kids often enjoy the strawberry flavor and creamy texture, plus the probiotics support digestive health. The moderate sugar content and natural ingredients make it a reasonable choice for children's snacks.
Is Strawberry Dairy-Free Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from pumpkin seed milk rather than dairy. You'll get the yogurt experience and probiotic benefits without any lactose concerns.
What vitamins or minerals stand out in Strawberry Dairy-Free Yogurt?
Vitamin C stands out at 22mg per serving, contributing to immune support and antioxidant protection. You'll also get a modest amount of iron (2mg) and potassium (274mg) from the fruit and seed base.
What diets does Strawberry Dairy-Free Yogurt suit?
This works well for vegan, plant-based, and dairy-free diets. It's also suitable for those following paleo or whole-food-focused eating patterns, given the minimal processing and recognizable ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
