🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.7 mg
- Potassium 219.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Peas & Carrots contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peas, Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Peas & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Peas & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Peas & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 219.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Peas & Carrots accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Steam-In-Bag Peas & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Mountain Climbers | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Peas & Carrots
Is Steam-In-Bag Peas & Carrots good for weight loss?
This is an excellent choice for weight loss at just 50 calories per serving. With 4g of fiber and 3g of protein in a 90g bag, it's filling relative to its calorie content and helps keep you satisfied between meals.
Is Steam-In-Bag Peas & Carrots a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of this mix, and the convenient steam-in-bag format makes preparation quick and mess-free. The soft texture is easy for younger children to eat.
What vitamins or minerals stand out in Steam-In-Bag Peas & Carrots?
Vitamin C stands out at 21mg per serving, supporting immune function and collagen production. You're also getting meaningful potassium (220mg) for heart health and iron for energy, though the latter is in a less readily absorbed plant-based form.
What diets does Steam-In-Bag Peas & Carrots suit?
These peas and carrots work well for virtually any diet—they're naturally plant-based for vegetarian and vegan eating, fit within low-carb approaches due to their fiber content, and are compatible with whole-food-focused diets like paleo and Mediterranean styles.
What does Steam-In-Bag Peas & Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or salmon to create a complete meal. A whole grain like brown rice or quinoa rounds things out nicely with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
