🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 109.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (148.0g)), Perfectly Plain Surekha Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (73.4% of calories).
📝 Ingredients
Water, Surekha Rice*, Sunflower Oil*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perfectly Plain Surekha Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Plain Surekha Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Plain Surekha Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 50.3 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 109.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Plain Surekha Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Perfectly Plain Surekha Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 19 minutes per mile | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Plain Surekha Rice
Is Perfectly Plain Surekha Rice good fuel for endurance activities?
Surekha rice is a reasonable option for endurance activities since it provides 51g of carbohydrates per serving, which your body can quickly convert to energy. However, with only 1g of fiber and 5g of protein, it lacks the sustained energy and satiety that whole grains or carb-protein combinations offer for longer efforts.
How might Perfectly Plain Surekha Rice affect blood sugar?
This rice is likely to cause a relatively quick rise in blood sugar due to its high carbohydrate content and minimal fiber. The low fiber-to-carb ratio means your body will digest and absorb these carbs fairly rapidly, which can lead to a blood sugar spike followed by a potential dip.
Is Perfectly Plain Surekha Rice a good snack for kids?
Kids generally enjoy plain rice, though at 279 calories per serving with minimal fiber and protein, you may want to pair it with vegetables, protein, or legumes to make it more nutritionally complete for growing children.
Is Perfectly Plain Surekha Rice gluten-free?
Yes, Surekha rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Perfectly Plain Surekha Rice suit?
It works well for most diets, including vegan, vegetarian, and paleo-friendly eating patterns. It's less ideal for low-carb, keto, or very low-glycemic approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
