🧪 Nutrition Facts
- Calories 399.3
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 56.6 mg
- Sodium 599.8 mg
- Potassium 241.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 338.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.3 calories per serving (1 Serving (153.0g)), Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (38.9% of calories), with a good 4.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast). Topping: Low Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (sheep's Milk, Salt, Animal Rennet, Lactic Ferments), Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Preservative: Lysozyme from Eggs), Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 56.6 mg | 19% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 338.1 mg | 26% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 241.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Step Aerobics | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza
Is Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza good for weight loss?
This pizza is moderate in calories at about 400 per slice, but the relatively high saturated fat (9g) and sodium (600mg) content means it's not an ideal frequent choice for weight loss. The good news is it has solid protein at 23g and decent fiber at 4g, which can help you feel satisfied, so an occasional slice fits into a balanced approach.
Is Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza good for muscle building?
With 23g of protein per slice, this pizza provides a meaningful amount of amino acids to support muscle repair and growth. The carbohydrates (39g) are helpful for replenishing glycogen after training, making it a functional post-workout option in that sense.
Is Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza good post-workout fuel?
This can work well after a workout since it combines protein, carbs, and some fat for recovery. The 23g protein and 39g carbs hit both of those key recovery nutrients, though you might pair it with some vegetables or fruit to round out the meal.
Is Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza heart-healthy?
The four cheeses push this pizza higher in saturated fat and cholesterol than ideal for heart health, and the sodium is another concern for blood pressure. While the tomato sauce provides lycopene and the whole package has some redeeming nutrients, it's best enjoyed occasionally rather than regularly if heart health is a priority.
What should I watch out for with Four Cheese Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza?
The sodium content at 600mg per slice is fairly high—eat just one or two slices and you're already approaching a quarter of your daily limit. The saturated fat (9g) is also worth keeping in mind if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
